Shoulder Pain

Do you lie awake at night with an aching shoulder? Do you feel sharp grabs of pain while reaching up into the cupboard or into the back seat of your car? Did your shoulder pain start one day without any injury that you can remember? Shoulder pain can keep us awake at...
The Latest on Lower Back Pain

The Latest on Lower Back Pain

Physiotherapy » Posts Tagged "back injury" With all of this mild weather we have been experiencing in the Okanagan it really does feel like spring is just around the corner. I’m sure many of you have started to do some work in your yards in...
Intramuscular Stimulation (IMS)

Intramuscular Stimulation (IMS)

Physiotherapy » Posts Tagged "chronic nerve pain" Intramuscular Stimulation (IMS): What is it and how can it help get rid of your chronic pain? In this article I am going to focus on the treatment of chronic muscle and nerve pain and why it can be so...

Hip Strengthening

Your Hips: The ‘Core’ of the Problem? I think most of us by now have heard about the importance of strengthening your ‘core’. But did you know that the most important part of your core for preventing hip, knee, and ankle injuries are your hip muscles? Your hip muscles...