DeQuervain’s Syndrome and Physiotherapy

DeQuervain’s Syndrome and Physiotherapy

Physiotherapy » Posts Tagged "DeQuervains" Physiotherapy Can Help with DeQuervain’s Syndrome Do you experience pain in your wrist near the base of your thumb? Did it come on gradually? Is it sore when you move your thumb or wrist? Does it hurt to...

Running techniques to race fast and remain injury-free.

This is the time of year where you are starting to ramp up your training for triathlons and running races. It has been shown that as many as 80% of runners sustain a running-related injury in a given year. So what are the reasons for so many running injuries? And how...

Swim techniques to race fast and remain injury-free.

Swimming has a relatively low risk of sport related injury, yet, swimmers often complain of shoulder pain. This can be caused by muscle overuse and incorrect technique. By making stroke adjustments, you can not only minimize pain and prevent injury, but also improve...
Hip Disorders: Osteoarthritis & Bursitis

Hip Disorders: Osteoarthritis & Bursitis

Physiotherapy » Category: "Hips and Knees" Our hip joints allow us to do an amazing number of things – walk on two legs, pivot, squat, even kick a ball. It is an engineering marvel to combine the stability required to balance the weight of the torso...

Off Season Prevention of Curling Injuries

Attention Curlers! The curling season has now come to an end, and most of us won’t step onto the ice again until fall. If you spent any part of the past season haunted by joint or muscle pain, this is the perfect time to do something about it. Absolutely every...