Hip Disorders: Osteoarthritis & Bursitis

Hip Disorders: Osteoarthritis & Bursitis

Physiotherapy » Category: "Hips and Knees" Our hip joints allow us to do an amazing number of things – walk on two legs, pivot, squat, even kick a ball. It is an engineering marvel to combine the stability required to balance the weight of the torso...

Hip Strengthening

Your Hips: The ‘Core’ of the Problem? I think most of us by now have heard about the importance of strengthening your ‘core’. But did you know that the most important part of your core for preventing hip, knee, and ankle injuries are your hip muscles? Your hip muscles...

Iliotibial Band Syndrome

IT Band Syndrome Its the time of year when its great to get back outdoors, and when many of us become more physically active again. As our bodies adjust to the increased activity, sometimes there are aches and pains that come along with it. One such problem that...
Iliopsoas Bursitis

Iliopsoas Bursitis

Physiotherapy » Category: "Hips and Knees" It’s a pain that no one wants to experience. It lives in the front of your hip and groin, and can radiate down the inside of the thigh to the knee. The hip and groin pain is noticeable with certain hip motions...