Hip Disorders: Osteoarthritis & Bursitis

Hip Disorders: Osteoarthritis & Bursitis

Physiotherapy » Category: "Hips and Knees" Our hip joints allow us to do an amazing number of things – walk on two legs, pivot, squat, even kick a ball. It is an engineering marvel to combine the stability required to balance the weight of the torso...

Hip Strengthening

Your Hips: The ‘Core’ of the Problem? I think most of us by now have heard about the importance of strengthening your ‘core’. But did you know that the most important part of your core for preventing hip, knee, and ankle injuries are your hip muscles? Your hip muscles...