Tips For Healthy Cycling.

Cycling orchard lined roads, touring between vineyards, cruising the Kettle valley railway, flowing down trails at Smith creek, or eagerly awaiting completion of the Okanagan rail trail – cycling offers something for everyone in the beautiful Okanagan. After an...
Exercise after Pregnancy

Exercise after Pregnancy

Physiotherapy » Posts Tagged "Kelowna physiotherapy" (Page 3) There are a few things a woman should take into consideration when resuming exercise after pregnancy: Pelvic floor strength and her abdominal muscles. Restoration and strengthening of the...
Skiing and Snowboarding

Skiing and Snowboarding

Physiotherapy » Posts Tagged "Kelowna physiotherapy" (Page 3) Ski and snowboard season is here! I’m sure many of you skiers out there have already started to dust off your equipment, check the daily snow report and maybe even head to the mountain...