Hip Disorders: Osteoarthritis & Bursitis

Hip Disorders: Osteoarthritis & Bursitis

Physiotherapy » Category: "Hips and Knees" Our hip joints allow us to do an amazing number of things – walk on two legs, pivot, squat, even kick a ball. It is an engineering marvel to combine the stability required to balance the weight of the torso...
The Latest on Lower Back Pain

The Latest on Lower Back Pain

Physiotherapy » Posts Tagged "back injury" With all of this mild weather we have been experiencing in the Okanagan it really does feel like spring is just around the corner. I’m sure many of you have started to do some work in your yards in...
Exercise after Pregnancy

Exercise after Pregnancy

Physiotherapy » Posts Tagged "Kelowna physiotherapy" (Page 3) There are a few things a woman should take into consideration when resuming exercise after pregnancy: Pelvic floor strength and her abdominal muscles. Restoration and strengthening of the...
Skiing and Snowboarding

Skiing and Snowboarding

Physiotherapy » Posts Tagged "Kelowna physiotherapy" (Page 3) Ski and snowboard season is here! I’m sure many of you skiers out there have already started to dust off your equipment, check the daily snow report and maybe even head to the mountain...

Snowmobiling aches and pains

On February 2, the groundhog told us that spring will arrive soon. But don’t fear – the sledding days are not yet over. If you are looking to maximize your snowmobiling adventures or to try the activity for the first time before the snow disappears, then this is for...