To avoid tripping while walking, it is important to develop a safe walking pattern. The swing through leg should be lifted high enough to properly clear the ground. A shuffle pattern can result in catching the toe and tripping. Also, since a large portion of walking is spent standing on one foot while the other leg is swinging through, we want to assess balance and stability on the stance leg. If unsteadiness is noted while standing on one foot, a walking aid such as a cane or walker can be beneficial to add stability and support. A physiotherapist can adjust a walking aid and provide instructions and a demonstration. A physiotherapist can also teach safe and effective exercises to help improve walking pattern and endurance for those who feel weak or unsteady while walking.
It is very important to stay active and keep moving. Daily physical activity is essential to maintain aerobic endurance, lower extremity strength and balance. It is never too late to start an exercise program. It is best to think of exercise as a slow gradual progression rather than an all or none activity. It is important that you find an activity that is enjoyable to you to stay motivated and keep active. This may include walking, hiking, cycling, swimming, tennis or golfing. In addition to aerobic activity, a physiotherapist can design an appropriate home exercise program to help improve endurance, balance, coordination and strength.
Krista is a registered physiotherapist working at Sun City Physiotherapy at the downtown location. She graduated from the University of Waterloo in 2009 with a Bachelor of Science degree in Kinesiology. She then went on to pursue physiotherapy, and graduated from the University of Western Ontario in 2011 with a Masters of Physiotherapy degree.